Reformer Pilates

Our low-impact, full-body class perfect for beginners. Embrace the flowy motions of the reformer for enhanced flexibility, strength, endurance, balance, and posture. Pregnant clients are more than welcome to join this class up until 18 weeks. Leave feeling revitalised and energised, all while being kind to your body.

A nurturing postnatal experience designed to help new mums regain strength in their bodies. Led by our physiotherapists this class combines specific exercises to support postpartum recovery, post-c-section rehab, abdominal separation and pelvic floor support. Please note that you will need a post natal assessment by one of our friendly physio’s before starting these classes.

Tailored for individuals over 50, vintage is a gentle yet effective class to safely move your body. Build strength to support osteoarthritis, chronic aches, post surgical rehabilitation and postural conditions. Whether your aim is enhanced flexibility, pain relief, or general mobility, vintage has you covered.

Our dedicated pregnancy class. These low-impact sessions will leave you feeling strong and fit through each trimester. Bump features safe exercises to help with common pregnancy-related conditions such as pelvic girdle pain, back pain and lateral hip issues.

Start your day with our dynamic full-body sweat class. This high intensity session combines light springs, props, jump boards and explosive functional strength-building movements, and will challenge your entire body and boost cardiovascular fitness in the process. Fun!

A class to soothe both body and mind. Unwind, leave your worries at the door, and delve into a series of slow-flowing movements and low impact exercises. Legs in straps, mobility work, and sustained hold stretches to gently release tension and promote relaxation.