Our Team
Meet our Extend family below
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Zeenia
Physio, Pilates Instructor & Admin
Hi I’m Zee, the founder of Extend Studio. At work I’m a passionate physiotherapist with a particular interest in maternal health and pilates. I also enjoy treating headaches and neck injuries – I love the anatomy and physiology behind it, and I love how much relief people receive once it's rehabbed well. I am a big fan of reformer pilates and helping people feel more mobile and strong. Outside of work you’ll find me trying new restaurants, beach walks with my two golden retrievers, or travelling with my husband (Japan is next on my list!)
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Phebe
Physio & Pilates Instructor
Hi I’m Phebs, I am a physiotherapist and Pilates instructor at Extend Studio, with a Bachelor of Physiotherapy (Honours) and additional certifications in Women’s Pelvic Health, Advanced Dry Needling, and APPI Clinical Pilates. I’m passionate about helping clients achieve their health and fitness goals through movement and recovery. Outside of work, you’ll often find me at the beach for a run or swim, spending quality time with friends and family, or heading out on a camping trip. My drink of choice is a matcha or long black, I love true crime documentaries, getting creative with painting and balancing my running with pilates and strength training. Fun fact: I’m a big country music fan!
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Fiona
Physio & Pilates Instructor
Hi I’m Fee, a certified pilates instructor and physiotherapist. At work I’m an open-minded physio with a special interest for musculoskeletal presentations. I am passionate about utilising pilates as a movement-based approach to help build stronger bodies, all while encouraging independence and self-management strategies for injury prevention and rehabilitation. Outside of work you will find me either at the beach, training for my half marathon, finding cozy reading nooks or hunting for new coffee/sando spots. If not there you’ll find me looking for ways to scratch my creative itch!
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Sofie
Pilates Instructor
Hi I’m Sofie, a pilates instructor at Extend. Outside of work I love reading, catching up with friends, hot choccies, beach walks and playing netball and running.
My fave reformer exercise is a side lying leg or bicep curl, and a fun fact I’m actually a fully-qualified nurse!
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Abbey
Pilates Instructor
Hi I’m Abbey, your dedicated pilates instructor at Extend. At work I love seeing people improve their health and fitness with pilates. My favourite exercise is flying splits, so expect them a lot in class! I am a soon to be physio and love all things movement based like running, pilates, netball and the gym. I’m a farm girl at heart, so when I’m not enjoying iced almond lattes after class my hidden talent is I can operate heavy farm machinery!
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Nadia
Barista
Hey I’m Nadia! At work I’ll be dishing up your delicious post-class coffees and snacks, and when not at work you’ll find me in the outdoors reading, writing and hanging with friends.
I love attending reformer pilates classes and my favourite exercise is legs in straps! My hidden talent? I can rap in German!
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Kosta
Remedial Massage Therapist
Kosta is our dedicated remedial massage therapist at Extend Studio. He is known for his expertise in pain relief, mobility improvement, and tailored therapeutic care. His attentive approach and commitment to client well-being make him a trusted choice for those seeking effective, personalised treatment.
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Heather
Remedial Massage Therapist
Hi I’m Heather, a passionate remedial massage therapist with over seven years of experience. I specialise in deep tissue therapy, pregnancy massage, chronic pain management, muscle injury recovery, and postural correction. I love the art of a good massage and I found it extremely rewarding to be able to help people in their health journey.
When I'm not working, you'll likely find me moving my body whether it's running, hitting the gym, or enjoying quality time with family, friends. I love to travel and to meet new people. My coffee order is a good ol cappuccino.
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Tanya
Pilates Instructor
Hi, I’m Tanya! I’m a certified mat and reformer Pilates instructor, passionate about helping people feel strong through movement. Outside the studio, I work full time in the wine industry and share my love for Aussie wines across Asia.
I once trained as an electrical engineer but swapped circuits for my passions. When I’m not teaching Pilates or talking wine, I’m exploring restaurants, bingeing dramas, hiking, or planning my next travel adventure—with a matcha latte in hand.
Favourite Pilates moves? Side plank knee tucks, feet in straps, and Pilates burpees. Hidden talent? I can create lifelike pet portraits!
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Kimberley
Content Creator
Hi I’m Kimmy and I am the social media content creator at Extend Studio. I love to use my photography skills to showcase the team, ethos and vibe of this welcoming space. I work full time but have started my own small business KH Creative to house my creative passion.
In my free time you will find me with my fur baby Myles, catching up with friends and exploring new places.
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Isha
Barista & Admin
Hey I’m Isha and I’ll be helping with admin at Extend, as well as cafe support to help keep you caffeinated. When not at work I like to keep my mind and body active with the gym, reading, running, and exploring new places. I enjoy touch football and my hidden talent is I can pistol squat non-stop on each leg! My coffee order? Iced long black all day.
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Liah
Barista
Hey I’m Liah, you’ll find me in the Studio on Wednesday’s and Thursday’s.
When I’m not at Extend I’m either spending time with my little one Ollie and taking him on fun little adventures. My coffee order of choice is in an iced vanilla latte and my favourite sport would have to be field hockey.
I also love attending the classic reformer classes at Extend and my favourite exercise is a reverse plank!
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Zhea
Pilates Instructor
Hey I’m Zhea, I’m a passionate Pilates instructor dedicated to helping clients build strength, improve mobility, and achieve their movement goals. I am a full time Pharmacist but love reformer pilates so much I decided to make it my second job! I aim to create a supportive and challenging environment for every individual. Outside the studio, I enjoy staying active, travelling and indulging in a good coffee to fuel my day.
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Sevanah
Pilates Instructor
Hey I’m Sev, I am a reformer pilates instructor who is keen on making clients feel the burn. I strive to create a welcoming, supportive environment where you can confidently work toward your goals. Outside the studio, I love staying active, spending time with my partner and socialising with friends and family. Whether you're looking to recover from an injury, enhance your fitness, or simply move better, I’m here to guide you every step of the way.
Contact
Make your move
Ready to go? Get in touch below or pop into our studio at 99 Churchill Rd, Prospect SA 5082